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The Yoga Shack

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2/20 The Boulevarde
Toronto, New South Wales 2283 Australia
0410 553 610http://theyogashack.org

Upcoming Events

March 2018

Intro to Yogic Philosophy

March 6 @ 9:30 am - 11:00 am

Besides the techniques shared during a yoga class, the science of yoga has an ancient history and a rich philosophy which can aid any person in their quest for a happy, peaceful, successful and purposeful life. This course aims to expose students to the incredible depth and breadth of yoga and reminds them how every day can be an opportunity to practice yoga "off the mat".

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Yoga for Men – 4 Week Intro

March 8 @ 7:00 pm - 8:15 pm

Yoga classes geared for men (where it's okay if you can't touch your toes) where we will build upon your innate strength, as well as work on mobility and flexibility in those tight regions. Breathing and relaxation will also be included, as a healthy mind is important for all genders.

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Bhagavad Gita – Timeless Teachings for All

March 17 @ 11:00 am - 5:00 pm

A three-day workshop that will explore the practicality and spirituality of one of the world’s oldest and most Sacred Texts. The Gita can transform all who dedicate themselves to the awe-inspiring teachings and the sublime spiritual practices radiating from each page.

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Scoliosis and Yoga

March 24 @ 11:00 am - 2:00 pm

Scoliosis is a medical condition in which a person's spine has a sideways curve. Mild to severe cases of scoliosis can cause a variety of pain in the sufferers and without regular monitoring and dedication to healing, the pain can get worse with age. Not only will you leave the workshop with a strong and supple spine, but you will be provided with simple and effective exercises you can use at home to continue the healing process.

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April 2018

Easter Kirtan at The Yoga Shack

April 1 @ 9:30 am - 11:00 am

Join us for a special Easter kirtan. Join together in song and spirit on this special day of the year.. Kirtan is the sacred and ancient tradition of chanting mantras in call and response style. It is a beautiful, heart-opening experience and a great way to meditate as it gives your body something to do (e.g. chant), and gives your mind something to focus on (e.g. the music and the mantra) and therefore the practice can quickly help to quiet…

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Pelvic Floor Workshop with Marie Gaboriau

April 21 @ 11:00 am - 1:00 pm

Always wanted to know what’s happening ‘down there’ but never dared to ask?
Join anatomy and yoga teacher Marie in this yoga practice dedicated to your pelvic floor, hips and mulabhanda (root lock).
Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy.

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Introduction to Meditation Course

April 26 @ 7:00 pm - 8:15 pm

This 6 week course will provide you with practical tips and techniques to get you started on your meditation journey.

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May 2018

Restorative Yoga – Teaching the Art of Rest

May 19 @ 11:00 am - May 20 @ 5:00 pm

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

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Stretch versus Release

May 26 @ 11:00 am - 2:00 pm

Learn how to stretch safely using techniques such as PNF (Proprioceptive Neuromuscular Facilitation) to take your flexibility to the next level.
Learn how to release unnecessary muscle tone from the muscles, joints and connective tissue to help the body rest and rejuvenate
Practice yogic techniques to aid in stretching and releasing

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July 2018

Weaving Yogic Philosophy into Class

July 21 @ 11:00 am - July 22 @ 5:00 pm

Enriching a yoga asana class by weaving philosophy and symbology can be stimulating and educative for both the teacher and the student. It also exposes the students to the incredible depth and breadth of yoga and reminds them that yoga is so much more than just asana. The first two limbs of Ashtanga Yoga, the Yamas and Niyamas, supply us with the ethical guidelines of a yogi who is living a yogic life, a life filled with integrity, honesty, consideration and kindness for all beings.

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August 2018

Karma Dharma & Samskara – Understanding the Nature of Incarnation

August 25 @ 11:00 am - 5:00 pm

This workshop will help us to find the blue prints for this life. It will give us a fix on our current position and a clear route home to our inherent nature. Having a more complete, truthful and unclouded understanding of the nature of this birth sets us up to vanquish ripe karma, unfurl an impeccable dharma and remove the unhelpful samskaras of this incarnation.

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November 2018

Anatomy for Yogis

November 17 @ 9:00 am - November 18 @ 5:00 pm

This course is for any yoga teacher or experienced yogi wanting to know what is happening to the body while moving in yoga asanas. During the 2 days we will learn about musculoskeletal anatomy and physiology in order to feel the body from the inside out. If we follow the osteopathic principle, structure governs function, we realise that we need to look at our bones and joints to understand movement.

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