Restorative Yoga – Teaching the Art of Rest

$216.00

Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.

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Product Description

Date: 19th & 20th May
Time: 11am – 5pm
Price: $216
CPD Points: 12
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
This workshop will include:
  • Benefits of Restorative yoga
  • Why do we need to relax?
  • You can’t teach relaxation until you know it yourself. Truly experience relaxation in your body.
  • How and when to safely use props in a yoga class
  • Learn a variety of yoga poses using props, from simple and gentle movements, to deeper postures such as forward bends and back bends.
  • How to teach restorative yoga.
  • Difference between stretching and release.

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