Date: Saturday 21st April
Time: 11am – 1pm
CPD Points: 2
Always wanted to know what’s happening ‘down there’ but never dared to ask?
Join anatomy and yoga teacher Marie in this yoga practice dedicated to your pelvic floor, hips and mulabhanda (root lock).
Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy.
This workshop is devoted to all those runners, yogis and active bodies who feel tight in their hips or are just curious about this area of their body. For all the mums and mums to be or anybody wishing to be more connected with their pelvic floor and root chakra.