Restore

This class is suitable for beginners and advanced students, as well as those with injuries and pregnant women.

Restore classes are slow in pace and include some gentle movement to release tension and unconscious holding patterns in the body. Yoga props are used in restorative postures to help support the body and give you the chance to fully unwind and heal. Breathing is often used as a way to focus the mind, re-energize the body and truly allow you to rest, relax and be restored.

Restore Class Times and Teachers:


Tues 8:00am: Ginny Clarke

Wed 6:30pm: Ginny Clarke
 
Upcoming Events
Sun 10

“Hare Christmas” Party with Living Peace Kirtan

December 10 @ 4:00 pm - 6:00 pm
Sun 21

Move and Soothe Sunday – Yoga and Live Guitar

January 21, 2018 @ 4:00 pm - 5:30 pm
Sat 10

Teaching Chair Yoga

February 10, 2018 @ 11:00 am - 5:00 pm
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