Hatha General

This is a general yoga class suitable for beginners to experienced students. The teacher will adjust the class according to who is in the room, providing options and modifications where appropriate.

Classes include both gentle and dynamic asana (postures), with a focus on awareness and alignment, providing both strength and mobility. Most classes also include pranayama (breathing practices) which increases vitality and clarity of mind, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energized afterwards.

Hatha General Class Times and Teachers:

Mon 5:00pm: Ginny Clarke
Mon 6:15pm: Ginny Clarke
Thurs 4:15pm: Hanuman Das
Thurs 5:30pm: Angelique Pratten
Upcoming Events
Sat 03

Living Peace Kirtan at Twine Yoga Studio

March 3 @ 5:30 pm - 7:00 pm
Tue 06

Intro to Yogic Philosophy

March 6 @ 9:30 am - 11:00 am
Thu 08

Yoga for Men – 4 Week Intro

March 8 @ 7:00 pm - 8:15 pm