Hatha 3

This class is suitable for students with yoga experience.

Hatha 3 is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath and mind.

Hatha 2 Class Times and Teachers:


Wed 5:15pm: Ginny Clarke

Sat 7:00am: Ginny Clarke
 
Upcoming Events
Sun 23

Song and Soup Sunday with Living Peace Kirtan

July 23 @ 4:00 pm - 5:30 pm
Sun 05

Anatomy for Yoga Teachers

November 5 @ 9:00 am - 5:00 pm
Fri 10

Peacemen Retreat

November 10 @ 3:00 pm - November 12 @ 3:00 pm
0