Hatha 3

This class is suitable for students with yoga experience.

Hatha 3 is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath and mind.

Hatha 2 Class Times and Teachers:


Wed 5:15pm: Ginny Clarke

Sat 7:00am: Ginny Clarke
 
Upcoming Events
Sun 10

“Hare Christmas” Party with Living Peace Kirtan

December 10 @ 4:00 pm - 6:00 pm
Sun 21

Move and Soothe Sunday – Yoga and Live Guitar

January 21, 2018 @ 4:00 pm - 5:30 pm
Sat 10

Teaching Chair Yoga

February 10, 2018 @ 11:00 am - 5:00 pm
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