Hatha 3

This class is suitable for students with yoga experience.

Hatha 3 is a dynamic, vinyasa style class which builds strength, enhances mobility, aids concentration and channels energy/prana. We explore some of the more advanced postures such as inversions and arm balances, as well as delve into techniques such as bandhas, pranayama and meditation. Enjoy a workout for body, breath and mind.

Hatha 2 Class Times and Teachers:


Wed 5:15pm: Ginny Clarke

Sat 7:00am: Ginny Clarke
 
Upcoming Events
Sat 30

Living Peace Kirtan at Swami’s Yoga Retreat

September 30 @ 7:00 pm - 8:30 pm
Sat 07

Living Peace Kirtan at Twine Yoga Studio

October 7 @ 5:00 pm - 6:30 pm
Sat 28

Living Peace Kirtan at The Yoga Place Blacksmiths

October 28 @ 6:30 pm - 8:00 pm
0