Hatha 2

This class is suitable for students who have some yoga experience or those who are relatively fit and healthy. Variations and options are provided for the different body types and abilities.
 
This is a moderately paced class including a mixture of dynamic flowing postures, static poses, strength building, mobility and flexibility. Breath is an important aspect of this class and is included during the postures and often during meditation. Expect to expand your awareness during this class, and understand your body, breath, mind and spirit in an intimate and practical way.
 

Hatha 2 Class Times and Teachers:

Mon 6:00am: Hanuman Das/Greg Clarke
Mon 9:00am: Ginny Clarke
Mon 5:00pm: Ginny Clarke
Tues 6:00am: Ginny Clarke
Thurs 6:00am: Ginny Clarke
Thurs 5:30pm: Angelique Pratten
Fri 9:00am: Ginny Clarke
Sat 9:00am: Ginny Clarke
 
Upcoming Events
Sun 10

“Hare Christmas” Party with Living Peace Kirtan

December 10 @ 4:00 pm - 6:00 pm
Sun 21

Move and Soothe Sunday – Yoga and Live Guitar

January 21, 2018 @ 4:00 pm - 5:30 pm
Sat 10

Teaching Chair Yoga

February 10, 2018 @ 11:00 am - 5:00 pm
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