Hatha 1

This class is suitable for beginners and students who enjoy a slower paced class.
 
The idea behind this class is to explore the common and foundational poses of yoga, to help students understand how to achieve these poses safely and successfully in their practice. Most classes include some gentle movement linked with breath, some static poses to help you explore alignment in your body, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energized afterwards.
 

Hatha 1 Class Times and Teachers:

 
Mon 6:15pm: Ginny Clarke
 
Tues 5:15pm: Angelique Pratten
 
Wed 8:00am: Hanuman Das
 
Thurs 9:30am: Ginny Clarke
 
Thurs 4:15pm: Hanuman Das
 
Upcoming Events
Sun 10

“Hare Christmas” Party with Living Peace Kirtan

December 10 @ 4:00 pm - 6:00 pm
Sun 21

Move and Soothe Sunday – Yoga and Live Guitar

January 21, 2018 @ 4:00 pm - 5:30 pm
Sat 10

Teaching Chair Yoga

February 10, 2018 @ 11:00 am - 5:00 pm
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