Hatha 1

This class is suitable for beginners and students who enjoy a slower paced class.
The idea behind this class is to explore the common and foundational poses of yoga, to help students understand how to achieve these poses safely and successfully in their practice. Most classes include some gentle movement linked with breath, some static poses to help you explore alignment in your body, as well as a deep relaxation to finish the class and integrate what you learnt and experienced. Expect to move and feel your body, quiet your mind and feel refreshed and energized afterwards.

Hatha 1 Class Times and Teachers:

Mon 6:15pm: Ginny Clarke
Tues 5:15pm: Angelique Pratten
Wed 8:00am: Hanuman Das
Thurs 9:30am: Ginny Clarke
Thurs 4:15pm: Hanuman Das
Upcoming Events
Sun 23

Song and Soup Sunday with Living Peace Kirtan

July 23 @ 4:00 pm - 5:30 pm
Sun 05

Anatomy for Yoga Teachers

November 5 @ 9:00 am - 5:00 pm
Fri 10

Peacemen Retreat

November 10 @ 3:00 pm - November 12 @ 3:00 pm