Body Breath Mind

"Body Breath Mind" is suitable for beginners and experienced students.
 
This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.
 

Hatha 3 Class Times and Teachers:

 
Tues 6:30pm: Hanuman Das
 
Upcoming Events
Sat 03

Living Peace Kirtan at Twine Yoga Studio

March 3 @ 5:30 pm - 7:00 pm
Tue 06

Intro to Yogic Philosophy

March 6 @ 9:30 am - 11:00 am
Thu 08

Yoga for Men – 4 Week Intro

March 8 @ 7:00 pm - 8:15 pm
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