Body Breath Mind

"Body Breath Mind" is suitable for beginners and experienced students.

This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.

Hatha 3 Class Times and Teachers:

Tues 6:30pm: Vicki Laverick

Wed 9:30am: Hanuman Das
Upcoming Events
Sun 23

Song and Soup Sunday with Living Peace Kirtan

July 23 @ 4:00 pm - 5:30 pm
Sun 05

Anatomy for Yoga Teachers

November 5 @ 9:00 am - 5:00 pm
Fri 10

Peacemen Retreat

November 10 @ 3:00 pm - November 12 @ 3:00 pm