Body Breath Mind

"Body Breath Mind" is suitable for beginners and experienced students.

This class is an equal mixture of postures, breathing and meditation. Consider this a delicious, mindful, moving meditation. Gentle movement will prepare the body for deep breathing practices, as well as a variety of meditations to help heal and soothe the mind. One of the keys to a happy and healthy life, is a regular practice of meditation, and this class is a perfect way to introduce you to meditation or to deepen your existing meditation practice.

Hatha 3 Class Times and Teachers:


Tues 6:30pm: Vicki Laverick

Wed 9:30am: Hanuman Das
 
Upcoming Events
Sat 30

Living Peace Kirtan at Swami’s Yoga Retreat

September 30 @ 7:00 pm - 8:30 pm
Sat 07

Living Peace Kirtan at Twine Yoga Studio

October 7 @ 5:00 pm - 6:30 pm
Sat 28

Living Peace Kirtan at The Yoga Place Blacksmiths

October 28 @ 6:30 pm - 8:00 pm
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