Meditation is the key to happiness. Knowing your mind is the first step to liberation.
This 6 week course will provide you with practical tips and techniques to get you started on your meditation journey. Simple and effective meditation practices will be explored each week so that you can find the best technique that works for you.
Dates: Thursdays, April 26th, May 3rd, 10th, 17th, 24th, & 31st.
Time: 7:00pm – 8:15pm